This workshop is dedicated to the understanding and process of shadow work through embodiment, parts work, mindfulness, and compassion practices. Participants will go through an introduction to shadow work, discuss what the shadow really means and unpack the ways they relate to shadow. The afternoon section of the workshop will be devoted to embodiment, improvisation, and mindfulness practices, where participants will get to commune with parts of themselves in soft and playful ways. The workshop will close with a closing ceremony and Q&A. This event is great for seekers who are far along their path and those who are brand-new!

Location: TBA

Price: $150

Participants: 15

What to bring: 

• Water

• Notebook and pen/pencil

• Comfortable clothes to move in

• A picture of you as a child (printed or hardcopy)

• Lunch and any snacks you may need

• A blanket

Tentative Schedule:

Arrive: 9:45 am

Begin: 10:00 am

Introductions: 10:00 - 10:45 am

Introduction to Shadow: 10:45 - 12:00 pm

Break for Lunch: 12:00 - 12:45 pm

Experiential: 12:45 - 2:45 pm

Closing Ceremony: 3:00 - 3:30 pm

Q&A: 3:30 - 4:00 pm

Leave: 4:00 pm